Achieve Peak Performance:
Sports Massage Therapy
Be the Sports Enthusiast You Always Wanted to Be
Bend, Oregon
If you’re looking for Sports Massage Therapy in Bend, OR, this method is ideal for athletes and active individuals. Whether you're aiming to enhance performance, recover from a race, or relieve tension, sports massage targets specific muscle groups to keep you balanced, mobile, and ready for your next challenge.
Sports Massage Tailored to Your Needs
Sports massage is a versatile and dynamic therapy that adapts to your body's specific needs at the time of your appointment. Whether you’re a competitive athlete or a weekend warrior, this targeted approach focuses on performance enhancement, injury prevention, and recovery.
You don’t need to be a professional athlete to benefit from sports massage! It’s perfect for anyone with an active lifestyle or those seeking to reduce tension, improve flexibility, and maintain overall balance. Whether you're preparing for an event or recovering afterward, sports massage helps keep your body functioning at its best.
Beyond the Athlete: Sports Massage for Everyday Movement
Sports massage is not a single technique—it’s an approach. It combines a variety of firm massage techniques, from Swedish massage to targeted injury treatment, tailored specifically to your body’s needs.
Your muscles believe you’re an athlete, whether you’re a weekend warrior tackling high-intensity workouts or spending long hours behind a desk and feeling the effects of poor posture. Even office workers can benefit from sports massage to relieve chronic tension and restore alignment.
For competitive athletes, sports massage plays a crucial role in training and recovery. Many rely on targeted work for knee pain, shoulder tightness, or post-training soreness—allowing them to continue performing at their best.
Trusted by Athletes & Active Individuals
Conrad Stoltz – 7x World Champion Off-Road Triathlete, 2x Olympic Triathlete, 53 XTERRA Championship Victories
“I was amazed at how quickly, efficiently, and with relatively little pain Tana got rid of knots and tight muscles, getting my body aligned in just one session. She's way more than just a great massage therapist! Training up to 35 hours a week, I know I can really push my body to the limits, because at the end of the week, Tana will just fix me again.”
When Should You Get a Sports Massage?
The best time for a sports massage depends on your training schedule and recovery needs:
✔ Before an event – A light, restorative massage to prepare your muscles without overworking them.
✔ Day before a race or competition – Techniques focused on looseness and mobility.
✔ Post-event recovery – Aids in reducing soreness, improving circulation, and promoting faster recovery.
✔ Regular maintenance – Helps keep muscles balanced, preventing future injuries and improving long-term performance.
How Often Should You Get a Sports Massage?
Your massage frequency should match your activity level and physical demands:
Twice a week during intense training phases.
Once a month for general maintenance and muscle balance.
After a major event for optimal recovery and realignment.
Regardless of your lifestyle, sports massage helps maintain both body and mind, ensuring you feel strong, mobile, and pain-free.